Healing Begins Here

Eye Movement Desensitization & Reprocessing is an evidence-based therapy used to help people overcome difficult experiences. EMDR utilizes eye movement, tactile stimulation and  memory taxation to reprocess and reduce the negative effects of a traumatic event. This therapy can help you reduce anxiety, manage stress, and gain a better understanding of your emotions. EMDR is used to treat PTSD, anxiety, stress, panic attacks and emotional distress among other conditions.

EMDR intensive therapy is a concentrated and accelerated version of Eye Movement Desensitization and Reprocessing (EMDR) therapy that involves multiple sessions over a short period of time. The goal of EMDR intensive therapy is to quickly reduce symptoms and the stressors they cause, and to address issues more comprehensively

​The treatment of trauma can be a complex affair, especially when trauma began in childhood or has occurred over extended periods of time. EMDR is most effective when supported by other important psychotherapy modalities. We are trained in Cognitive Behavioral Therapy (CBT), Emotion Focused Therapy (EFT), Internal Family Systems (IFS), Parts Work, Polyvagal Theory and Somatic Experiencing among others.

​When returning to work or to family life after trauma, the adjustment can be difficult, for you and for those around you. We will support you through this process, equipping you and your loved ones with coping strategies, communication tools and psychological education.